DO YOU FEEL...?
Overwhelmed with your work-life balance
Unfulfilled in your career
Fear, self-doubt or a lack of confidence affecting your decisions
Bad habits pulling you back
Disconnected within yourself and with others
Lost or stuck in achieving your goals
Unhealthy physically or mentally
Low energy or poor focus impacting your wellbeing
Unproductive and suffer from procrastination
I can empathise with how you feel. I have been there before and so have many of my clients. It is okay to feel like this sometimes, but there is something you can do about it. Keep reading to find out how I can help you.
WHat is coaching?
Coaching is a process whereby a coach partners with a client to provide thought-provoking sessions that allow the client to gain clarity on a situation and inspires them to take action.
Coaching is very effective because it is an unbiased approach for self-reflection and creating awareness.
MY COACHING PHILOSOPHY
I specialise as a Wellbeing Coach; helping you to create a balanced lifestyle and live a more fulfilling life.
Yin-Yang
At the core of my philosophy, is the ideology of yin-yang.
The concept of yin-yang represents a dynamic balance of opposite but complementary and interconnected forces. The key to our well-being is tapping into both the yin and yang energy at the right time and place. There is no ‘good’ or ‘bad’, just balance.
Some examples of opposing factors and balance that you may seek to achieve are:
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Self and others
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Acceptance and change
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Work and life
Mind-Body-Soul Connection
The phrase “mind, body, and soul” refers to the connection and relationship between the three aspects of yourself:
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Mind - Responsible for your beliefs, thoughts and actions.
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Body - Physical aspect of yourself that carries you through life.
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Soul - Intangible part of you that you refer to as your essence.
The majority of our problems fall into those three key themes: mindset (mind), habits (body) and fulfilment (soul).
I will help you align those three key themes so you bring yourself into balance to create harmony and transform your well-being.
A Scientific Approach
My style is deeply rooted on a rational, logical and scientific approach.
Even if our problems often appear mysterious, they can usually be explained through an unbiased, rational analysis. Whilst we are all unique, we also share common biological traits. Our thoughts, feelings and actions can be explained by psychology.
Knowledge is power. Awareness is the start of change. I will provide you with the necessary tools you need to unleash your true power.
MY ROLE AS A COACH?
To be your guide in your journey of self-discovery and self-development
Ask the right empowering questions at the right time to unlock your true potential
Challenge you on your limiting beliefs
Provide you with scientific and practical wellbeing techniques and tips
Hold you accountable in taking actions to achieve your goals
To have your best interests at heart, without any agenda of my own
YOUR ROLE AS A CLIENT?
Commitment to the process of change
Willingness to be open-minded and dig deep into your belief systems
Being honest with yourself during our sessions
Take agreed upon actions to achieve your goals
MY SERVICES - WHAT DO YOU GET?
I offer a tailored, bespoke and powerful
12-week coaching programme.
1:1 Personal Coaching
(1 hr sessions)
Free Clarity Call (45 mins)
Free E-Book
Weekly Check-In and Updates
Breakthrough Session (90 mins)
Detailed Summary Notes
Welcome Pack
Post-Programme Progress Update
BENEFITS - WOULD YOU LIKE TO?
Create a healthy lifestyle
Discover your purpose and mission in life
Turn your fears into excitement
Get clarity around who you are
Develop better sustainable habits
Crush your limiting beliefs
Become empowering confident decision-makers
Become productive and complete tasks efficiently
Achieve your ambitious goals
The above are vehicles to the ultimate goal: to live a better, happier, more meaningful, successful and fulfilled life.
WHY WORK WITH ME?
My unique 3-step 'APA' approach.
AWARENESS
Most coaches can identify a “problem”. But I will help you find the true underlying problem to the “problem”.
That is because I do not take what is given to me as face value. I have a keen eye for detail and I hear more than just your spoken words. I am able to put the pieces of the puzzle together for you. Providing my clients with that ‘aha’ moment, is the reason I became a coach.
PLAN
I will not simply provide you with the recommended solutions from a self-help book, my coaching course or what worked for me or other clients.
I will help you come up with a tailor-made, realistic and sustainable solution plan to overcome the problem.
ACTION
I will motivate and support you with all my energy to get you to feel so connected to your goals that you are compelled to take action and transform into the best version of yourself.
A big part of my satisfaction will depend on you achieving results. I am in your corner cheering for you. I want you to succeed as much as you do.
